I’m A Newbie: Speed Work
Picture this: you’ve decided to start running or train for a longer distance than you’ve ever run before. Hooray for you! You download a schedule from a respected running website and set off on your...
View ArticleRules of the Road
To all the new runners out there in the world, welcome! Welcome to a unique community where “fartlek” isn’t a dirty word and the sweatier you are, the better. The reality of running.(Image courtesy of...
View ArticleWhy You’re Injured
So, I’ve been a runner for going on 22 years. I started off running in 5th grade track and graduated to a full mile in 6th grade during my first cross country season. The next year is was 1.5 miles and...
View ArticleWorkout Wednesdays: Hard & Fast
I have said it probably 763,229 times: If you want to run faster, you have to train faster. Apparently, last night was a “train faster” night for me, which is stupid of me. I was running my 3 miles at...
View ArticleFrom Zero to Fartlek
Welcome to the holiday season when everyone wants to lose 10 pounds, eat their faces off, join a gym, live at the open bar, and party like it’s 1999. In the running world, this means a whole lotta...
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